It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, January 20, 2017

FINALLY...

Feel better...
Don't sound better...still coughing but...feel great (well...as good as I can after that cold)

 WU
500m Row
1 Rnd STRICT Cindy
350m Row
1 Rnd STRICT Cindy
200m Row
1 Rnd STRICT Cindy

Icy Hot
2 Rnds for Time:
21 OHS (75#/55#)
21 C2B
21 Power Snatches (75#/55#)
21 Bar-Facing Burpees

tb ~ 14:49 (7:19 was round #1) more splits and eval to come...

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