It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, January 5, 2017

Thursday Social...

Last day of the week for the kids...

Fridays are TEAM WOD and work days...

Val & Syd did Good Vibrations from Tuesday... GREAT WOD!!!
Obviously one programmed by the team of Ben Bergeron, Harry Pally & CompTrain!!!
This is one of those WOD's that you love to HATE! We are re-testing this in 6 weeks...
I am not looking forward to it, and at the same time...it is all I think about... how to squeak-out a few more reps...
Truly an "Open-Style" WOD...

Good Vibrations
5 Rnds For Reps:
1min of Cal Row
1min of Power Cleans (135/95)
1min of Bar-Facing Burpees
1min REST

Syd ~ Cal~??13-18 / PC~13-11 / Burp~14-11 High's & Low's
Val ~ 41-34-32-33-34 (174 Reps)
Row ~ 17-15-12-13-15
PC ~ 11-8-10-8-7
Burpees ~ 13-11-10-12-12

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