It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, December 2, 2016

Game-On...

Rework of a Game Open WOD....

16.4

Warm Up
Foam and mobilize

2 Rnds
5 DL
5 Wall Ball
5 Cal Row
2-4 HSPU

16.4
AMRAP in 13:
55 Deadlift (225/155)
55 Wall Ball (20/14)
55 Cal Row
55 HSPU

Gymnastic Cond (Running Clock)
For form/function/rounds...not speed
0-5min:
10 Strict Ring Dips
10 GHD Sit Ups

5-10min:
10 Deficit Push Ups
15 Abmat Sit Ups

10-15min:
20 Banded Good Mornings
20 Hollow Rocks

This was a doozy...

Halbur ~ 200 Reps (35 Push Ups / 185# DL)
tb ~ 182 Reps (-2 from best) / completed
DL took the longest... 4:30...sheesh...
WB 15-8-8-8-8-8 ~ 3:30
Row ~ 2:45
HSPU ~ 10-5-2
Thought I could get a few more HSPU...should have gone 7-7-??...burned out on the 10...
Started the HSPU @ 11:45
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