ANYthing Once

WU
Mobilize
3 Rnds:
3 Spidey & Reach
5 STRICT Pull Ups
3 Walkouts
5 Wall Squats w/ Pause

BB Warm-Up

Front Squat Complex
1 Complex = 1 Pausing Front Squat (2sec) + 1 Front Squat
OTM x 10 (11):
1 = 3 Complexes @ 40%
2 = 2 Complexes @ 50%
3 = 1 Complex @ 55%
4 = 1 Complex @ 60%
5 = 1 Complex @ 70%
6-10(11) = 1 Complex (climbing)

BLITZEN
5 RFT ~
20/16 Cal Row
10 Thrusters (115/80)

Fini$her
OTM x 7
0-1-2 = 10 Bar-Facing Burpees
3-5 = Max D/U
5-6-7 = 10 Bar-Facing Burpees
*SCORE is Total D/U's

STAN ~ 11:24 (95#)
Witt ~ 12:36 (45#) [2:11-4:37(2:26)-7:11(2:34)-9:59(2:48)-12:36(2:37)]
tb ~ 185-205-225-245-250-255 / 10:05 (10's UB) / 131 D/U

Awesome splits by Witt today... really pushed herself with this one! Constant movement and stayed under 3min per round. Pushed that last round...great work...
My goal was to do the 10 Thrusters UB...did it and it may have cost me the last round... Should have just picked up the bar and got 3-4 out of the way...tried to take a few breaths and try again... instead I took to long trying to get the last round UB...got off rower @ the 9:10 mark... refused to look at the clock before grabbing the bar...
Rnd #1 completed on the 1:38 mark / Rnd #2~3:35 / Rnd # 3~5:40 / #4~7:50...
BIG slow-down on Rnd #3...3:05!!! I looked at the clock after the rower on Rnd #5
 after the rower on round #5 (9:10)...Dang-it... Just no push for the finish... Wanted Under 10min!!! But had no Air...
Mental weakness!

The Lord is God; we are His people, the flock He shepherds.