It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, December 19, 2016

E-Beth

Not a good day...GREAT weekend (Chicago for RPR)but not a good Monday (too much travel)
Just wait till I get a hold of a few of you for "RESET"... you will not believe it...

Warm-Up
Roll
500m Row
3 Rnds ~
5 Push Ups
7 Sit Ups
9 Hip Ext.

BB Warm Up

Continuous Clock
0:00 begin:
6 Rnds of Max Kipping HSPU in 30s w/ 30s Rest
~ for total Reps

@ 10:00 Mark begin
2 Min of Max D/U
~ for Total Reps

@ 25:00 Begin
ELIZABETH (past HERE)
21-15-9
Squat Clean (135/95)
Ring Dips

Row Cond.
3 Rnds of the Following:
200m @ 2:00/500 pace
200m @ 1:45/500 pace
200m @ 2:00/500 pace
200m @ 1:49/500 pace
2 Min Rest b/t Rnds (800m = 1 Rnd / these are consecutive 200m rows)

tb ~ 41 (10-7-5-7-5-7) / 150 (sucked) / 9:18 (not best, but not worst)
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