Get Ready...

New Year is coming... Ring it In!

WU ~
Roll / Move

3min Light Bike
3 Rnds ~
3 Spidy & Reach
5 Strict Pull Ups
3 Walkouts
5 Wall Squats

BB Warm-Up

High Hang Snatch (2 sec Pause @ Hang)
EMOM x 8min
2 x 2 @ 60%
2 x 2 @ 65%
2 x 2 @ 70%
1 @ 73%
1 @ 75%
(tb @ 135-145-160-165-170)

Snatch-Grip DL
5 x 3
(tb @ 190-205-215-225-235)

Ring It In (Comptrain)
For Time:
10 Ring MU
100 D/U
20 Squat Snatches (135/95)
100 D/U
10 Ring MU

Row + HSPU
EMOM x 14:
odd = 15/12 Cal Row
even = Max Kipping HSPU in 30s

Wendt ~ ?? / 215 / 15:30 (7 ring then 3 bar, last 10 were bar MU) / killed the HSPU!
tb ~ 170 / 235 / 12:58 (3-3-2-2 & 2-2-2-1-1-1-1 for HSPU...1:30-3:30-7:15-9:00-12:58 splits) /
HSPU = 55 (+4 from last...7-7-8-8-8[4-4]-8[4-2-2]-9[3-3-3])

Holy God we praise Thy name!