Back...

All-Star week was an amazing experience...
I liked it, BUT really appreciate my routine...
This was busy, busy, busy and not getting the time for some of the things that I routinely do, really makes a difference...
For Starters...I like to be in bed by 9pm...early AM's is the way I like to start the day...
We had "coaching clinics" (& very great bonding time) till at least 11:30pm everynight...some even made it to 1-2am ;-)

We all have some (or should) non-negotiables within our day that we rarely give up...
This was one of those weeks where I had to...
It does make you appreciate the routine...

Well...Back at it...

Warm-Up
2-3 Rnds (low intensity...walk-talk pace)
15 Cal Row/Bice + 5 Alt. Spidey & Reach
12 Cal Row/Bike + 5 Walkouts
9 Cal Row/Bike + Cindy
----------------------
3 Sets:
5 Wall Squats
15 Banded Good AM
20 Abmat Sit Ups
-----------------
10min Build to Heavy 1-Rep OHS
----------------
5min ~ Work ~ 3reps ~ Snatch Drop (work to mod weight)
----------------
5min ~ Work ~ 3reps ~ Snatch Balance (work to mod weight)
---------------
BACK SQUAT
OTM x 11min (increase from last week...HERE)
1 = 5 reps
2 = 3 reps
3 = 1 rep
4 = REST
---------------
FRONT RACK REVERSE LUNGE
(again...increase from last week...above)
12 Reps
2min Rest
12 Reps
--------------

A.Johns ~ 115# OHS / practice / Practice / 135#-145#-150# / 95#-95#
Z.Wendt ~ 235# / 115# / 135# / 295-315-335 / 135-145
tb ~ 205# OHS / 115# / 135# / 235-265-285 / 135-145
All praise and glory be to God!