It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, July 10, 2018

Lovely Lady...

Here was the last time we did Helen!
Search this little lady, we have done her a lot...

But time to improve from our last...

Warm-Up
Mobilize...
500m Row + 10 Spidey & Reach
400m Row + 8 Walkouts
300m Row + 6 Inchworms
200m Row (AS FAST AS POSSIBLE) + 4 Scap Ret. +4 Strict Pull Ups
Start at a VERY Slow/Easy pace ramping up each Row...Then the 200m!
----------------
2 Rnds ~
200m Run
7 KBS
5 Pull Ups
60s Rest
(work this to dial in movement)
---------------
HELEN
3 Rnds For Time:
400m Run
21 KBS (50/35)
12 Pull Ups
--------------
Bar MU PRACTICE
10 Minutes to practice Kips, Dips, etc
Then...
5 Rnds ~
90s Recovery Bike
"X" # of Bar MU (take 30-35% of percieved Max Bar MU)

Oz ~ 11:13
Casey ~ 10:33
Val ~ did a different workout
Syd ~ 10:30
Z.Wendt ~ 9:40
tb ~ 9:56 (broke the 10m mark! Yes...Not my best but I'll take it!) / 3 Bar MU each time

BTW ~ ZW had a 36.5 and I had a 35.3 on the 200m Row
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2 comments:

  1. Shawn BrehmJuly 10, 2018 at 8:18 PM

    Great job on besting your times Z. Wendt and tb from the last time you performed HELEN.

    sb - 10:22 (kbs 44#) (only broke the last set of p.u. 8-4) took 5-7 breaths before i grabbed kb for kbs.
    WR TEAM was all with in about 1.5 minutes of each other. Great group effort. #TEAM

    ReplyDelete
    Replies
    1. Shawn BrehmJuly 10, 2018 at 8:19 PM

      Oh ya. 37 sec. on 200 meter row.

      Delete

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