It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, July 31, 2018

One Day

Away from Football Starting...Sheesh...Seems way to soon, but exciting...

Warm-Up
100m Run + 5 Spidey & Reach
100m Run + 5 Walkouts
100m Run + stretch of choice
Repeat
-----------------
BB Warm Up
----------------
STRICT HSPU
5 x 30% UB Reps (from Max HSPU)
2 Min REST
3 x 30% UB Reps (from Max HSPU)
1 Min REST
Max UB Strict HSPU
-----------------
JUMP TURN
For Time:
800m Run
80 D/U
21 Hang Power Cleans (115/80)
Into...
2 Rnds ~
400m Run
40 D/U
15 HPC
Into...
3 Rnds ~
200m Run
20 D/U
9 HPC

Syd ~ 24:30
Tonn ~ 23:31 (55#)
Lizzy ~ 23:47 (60# / 200-100-50 Singles)
Z.Wendt ~ 4's & 9 / 22:04
tb ~ 2's & 7 / 21:12 (6:58-14:25...all HPC's were UB)
The Lord is my Shepard! 
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1 comment:

  1. Shawn BrehmAugust 3, 2018 at 8:25 AM

    sb - 2's +12. No running. Ankle issue.

    ReplyDelete

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