Interesting

This will get interesting... No idea if I can drop the wts. for heavy singles or not at a different gym...
That is a unique experience to not know what is appropriate when getting ready at another gym...

Warm-Up
2 Rnds ~
250m Row + 6 Spidey & Reach
250m Row + 5 Walkouts
250m Row + 4 Inchworms
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Power Clean & Jerk WU
5 Good AM
5 Strict Press
5 Stiff-Leg DL
5 Push Press
5 Hang Muscle Cleans
5 Split Jerk Strict Press
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Build thru the complex
1 Hang Muscle Clean
1 Muscle Clean
1 Hang Power Clean
1 Power Clean
3 Split Jerks
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STRICT HSPU
building from last time (HERE)
2 Rnds:
3 UB
2 UB
2 UB
90s Rest
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Power Clean & Jerk
OTM x 10
Hang Power Clean + Power Clean + Split Jerk
1 & 2 = 65%
3 & 4 = 68%
5 & 6 = 71%
7 & 8 = 74%
9 & 10 = 77%
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LIQUID COCAINE
5 RFT ~
5 Power Clean & Jerk (155/105)
10 C2B

tb ~ HSPU (done) / 155-165-175-185-195 / 8:02 (55s-2:25-4:25-6:20-8:02)
C&J = 5/3-2/3-1-1/2-2-1/3-2  /  C2B = 7-3/6-4/5-3-2/6-4/5-5