Getting Ready...

This weekend, I was at an L-2 Cert. for CrossFit...
Best PD days I could have had...very good for coaching and teaching...
I am quite sure I failed the test...but was a great experience and will go take it again in 6 months to a year...

I can get it, just need to be a bit sharper in specifics... I know what I know, but I do not know the specific CF terminology to cues and corrections!

Warm-Up
400m Run + 5 Spidey & Reach (ea way)
200m Run + 5 Walkouts
200m Run + 1 Rnd Cindy (strict if you can)
400m Run
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3 Rnds ~
5 Wall Squats
10 OHS (PVC)
15 Banded Good AM's
20 Pike Sit Ups
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Back Squat
OTM x 11, (move up %, and decrease reps from last week)
1 = 3 @ 80%
2 = 2 @ 85%
3 = 1 @ 90%
4 = REST
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SNATCH PREP
5 min (2-3 sets) to work to Mod. Pausing Snatch-Grip DL
3 Reps Pausing Snatch-Grip DL...work the set-up position
5 min (3-4 sets) to work to Mod. Snatch-Grip High Pull
3 Reps ~ Snatch Grip High Pull (from ground)
OTM x 7
1 Power Snatch (work to Mod. Weight / Work form & tech)
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RANDY (looong time ago... HERE)
For Time:
75 Power Snatches (75/55)

Syd ~ no Squat / 5:28
Val ~ no Squat / 6:22
Wendt ~ Squat ?? / 5:25
Lizzy ~ Squat ?? / 6:42
tb ~ 5x5 @ 225# squat yesterday at CF Course / 4:08 (30-10-10-13-12)
Blessed be the Lord our God.