In the land of Cell Phones, e-mail...connecting!
It is great to unplug and have no schedule...We all need time like this...
Just getting away...recharge...etc
But there is nothing like being HOME.
Life has a rhythm & schedule...things are familiar you can get things done...
Did a little "catch-up" from Friday WOD & Saturday WOD...combination!!!
Warm-Up
400m easy Run
4 Alt. Sampson Stretch
8 Alt. Spidey & Reach
12 Russian BB Makers
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BB Warm-Up
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BOX SQUAT
7 x 2 (work to Heavy Set of 2...Boxes set just below parallel)
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FRONT RACK REVERSE LUNGES
3 Giant Sets (Not for Time)
12 FR Rev. BB Lunge (6ea side)
12-15 HEAVY Russian* KB Swings
*Swing is to Chest/Eye level
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BODY ARMOUR
21-18-15-12 (NOT FOR TIME, but solid movement & UB Sets)
Wt. Abmat Sit Ups
Romainian DL (top half of DL)
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DANIEL (Been done HERE 6.24.17 & HERE 8.17.13)
For Time:
50 Pull Ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull Ups
Oz ~ Rowed & earned a participation ribbon!
Casey ~ 19:50 (Rx)
S.Brehm ~ 265# / 115# FRRL/50#KB / 19:14 (75#)
tb ~ 290# / 130#FRRL / 70#KB / 20:47 (30-7-7-4-3 / 21 / 14-7 / 10-6-6-6-6-6-10
Outstanding by Casey Drake!!! Just a year ago, he was doing modified Pull Ups and was at 75# for the Thrusters... He has been growing within these workouts and within the last year by leaps and bounds!!! Congratulations & Keep it going!!!
Brehm was forced to push it a bit more in the 1st Rnd of Thrusters...thats what teammates do...push each other (even when they don't know it)... I was going 21 straight, and he was going to take some breaks, but could not bring himself to break as I was going UB!!! ALSO, he pushed me a bit in my 800m with me just trying to make it back before he started his 400m run (Just made it BTW)
Runs were typical for me...BRUTAL & S-L-O-W...I will take it with everything else that has been going well... If I want to get better at running, I need to add some running a couple times each week...
I do not really need to get better at running...
With simplicity of heart, I have joyfully offered everything to you, my God.
Always try and take a positive out every workout, regardless of how it went. Today it was being pushed to go unbroken in thrusters because my #TEAM mate t.b. was going unbroken. I love the agony of doing things you didn't think you could do, then you do them. #TEAM
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