It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, July 11, 2018

Throwin' it Up...

...See where it Lands!

Warm Up
5m Light Bike
------------
3 Rnds ~
10 Hollow Rocks
10 Supermans
10 OHS
--------------
5-4-3-2-1
Inchworms
BB Good AM's
BB Snatch-Grip RDL
----------------
Snatch Primer
OTM x 7min
Snatch Pull
Hang Snatch High Pull
2 x Hang Pwr Snatch
(work to moderate...Form over Wt)
------------------
SNATCH Complex
OTM x 9min
Snatch-Grip DL
Low-Hang Power Snatch
(climb to heavy...not Max)
---------------
HAIL MARY
For Time:
200 D/U (or 5min work)
1500m Row
100 Wall Balls (20/14)
50/35 Cal Bike
----------------
HS Walk Work
10min of HS Walking Practice

Oz ~ 19:32 (did Cals on Rower)
Casey ~ 19:17 (did Cals on Rower)
Lizzy ~ 95# / 115# / 50D/U(5min) 21:36
Z.Wendt ~ 135# / 165# / 20:25 (working splits = 2:45 / 5:53 / ?? / 3:15
tb ~ 135# / 165# / 21:13 (working splits...not including trans = 2:33 / 5:58 / 6ish / 3:55

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1 comment:

  1. Shawn BrehmJuly 12, 2018 at 10:23 PM

    sb - 100# /110# / 16:12 / (did not do jump rope-spraind ankle) (working splits = no d.u. work / 5:52 / 5:50 @ 16# / 3:55

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