Independence Day!

Today we celebrate America's Independence...
Let us Honor and Respect the Freedom, Liberty and Life we are fortunate to live in these United States of America...

We are blessed! 

Regardless of what you think of the politics of the USA, we are the BEST country in the World...

Just like in the sports we coach; you can be the BEST, but that does not mean you treat others worse!

That just means we have a greater responsibility to do what is right (and just) for the rest of the world.

REST DAY today & can do today's WOD tomorrow...
If you are up for it today...go for it!

GLEN
For Time:
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs*
1 Mile Run
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

REMMEBER...scaleable & sub whatever you need...
No idea if/where I can get to a Bar for C&J and/or Rope Climbs (Pull Ups)...So this may be a 1 Mile Run, 100 Burpees, 1 Mile Run type deal...we will see tomorrow

HAPPY 4th!
God Bless America!