I like it so far, but some things we cannot do...
Modify and scale...
Warm-Up
6 x Ski Erg (We do not have, so bike or something)
20s Hard
40s Easy
HS Progression to 2-3 Strict HSPU
15 Tuck Ups
----------------------
A) 2 Sets of 2xRope Climbs AFAP, 60s Rest
B) 30 STRICT HSPU for Time (5m Cap)
C) Accumulate 60s of L-Sit in 10s intervals, rest as needed
10m AMRAP:
1-2-3-4...(+1)
STRICT Pull Ups
2-4-6-8...(+2)
STRICT Ring Dips
D1) Shoulder Extension Plank 30s
D2) 3 x Pass Thrus, slow and controlled
tb ~ A) NO / B) 18 HSPU (3-3-3-2-2-2-2-1) / C) Complete / 94 Reps (1-8 Pull Ups UB / 2-4-6-8-(6-4)-(4-4-4)-(3-3-3-3-2)-2 / D's Completed
ENGINE
20 Rnds of 1m Run / 1m Walk
What would life be if we had no courage to attempt ANYthing?
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