Time to find time!
Quick write-up of WODS has been difficult...
Friday (20.4)...Had a good plan in my head and S. Brehm came in and inspired me / pushed me even more!!! It was great!
Daliege & Ladick went at it first, but knew their re-test on Monday would be better!
I had 10 C&J's at 225# (All singles) then got 5 pistols! Man that was good... I did not think I could get better, felt pace and everything was really good.
Watched the video, and thought I could hold same pace but move thru 135#, 185# & first 30 Pistols just a bit faster... The 30 Step-ups wouild remain consistent at 1:40-1:50...tempo & pace!!!
I was right...faster by 60s headed into 225# C&J...then it caught up to me!!! WOW!
I lost ANY advantage I had by 6th rep of C&J at 225#...right back to same time...so LOTS slower in my singles...
THEN, I missed my 9th rep at 225#...so had to turn around and try to get it again, got it...and had to hustle for 10th Rep with 20s left... MISSED the 10th rep...
No comments:
Post a Comment