Last one... 20.5!
New and exciting...
For Time (20m Cap):
40 Ring Muscle Ups
80 Cal Row
120 Wall Ball
*partition anyway you want
Tie-Break is when you finish 120 WB & 80 Cal Row
This was an interesting one...
10-20-30 for 4 Rnounds ?!?!?
Wall Balls will be my downfall... HR spikes on these after 10-12 tosses...
I like to go 8-7 for a while on these if it is high volume...
Daliege & Ladick did scaled, so Pull Ups vs. RMU...
10-20-30 was the plan...
Daliege ~ UB Rnd #1 & 4
Ladick ~ UB Rnd #1, 2 & 4
tb ~ 20 MU w/ Tie Break of 13:43
Both of them had to break their WB on Rnd 3...
My thought is to always keep moving...switch exercises...
Good first run... Now, stratagize
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