It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, November 6, 2019

Tuesday / Wednesday

Tue

For Time (12m Cap)
30-20-10-20-30
Wall Ball
Cal Row

tb ~ 30 Wall balls (30 Cal's short of finishing...so I finished 30 cal row in 2:14... 14:12)
first 30c Row was 2:05 / 2nd = 2:14... All Wall Balls UB till last 30 (12-6-12)
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Wednesday
Predatory / Anticipation
With a partner (IGYG Format):
Thrusters & C2B
6...6
9...9
12...12 /
6-9...6-9...12...12
So...P1 does 6 thrusters and 6 pull ups, then P2 does 6 & 6...then P1 does 9&9, then P2, etc

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POWER ROW
5 Rnds of:
Row Sprint for 5 Pulls @ 100% (take 3-5 pulls to get to 100%)
60s Rest b/t

We did this as a group  of 4 of us and just rotated thru, REST while other 3 did the work...
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