Saturday WOD

Saturdays are for Throwdowns & Teams!!!

Team of 3 WOD ~

For Time:
800m Wreckbag Run (50/35)
80 Cal Row
80 Box Jump Overs (24/20)
80 OHS (95/65)
80 Hang Power Snatches (95/65)
80 OHS (95/65)
80 Box Jump Overs (24/20)
80 Cal Row
800m Wreckbag Run (50/35)
(30min Cap)

I did this with the Wendt Brothers... Which is like a kick to the groin! These two have motors that do not quit!
For instance... I ran the first lap of the 800m Run w/ the 50# Ball, and then could not even keep up with them for the remaining laps... me just running, and them switching off the ball the entire time (approx 670m).
I could however contribute to the OHS, HPS and somewhat to Cal Row...
Box Jumps and Running = Worthless on my part of the team... JUST A BIG ANCHOR!!!

Was fun though...as all CF workouts are, and there is no feeling like being a part of a team!

28:03 for the finish by Wendts, then I finished my 800m in 28:30!

800m #1 done @ 4:50ish
80 Cal Row done @ 7:36 (2:40ish)
80 BJO done @ 9:36 (2m)
80 OHS done @ 12:24 (2:48)
80  HPS done @ 15:38 (3:14)
80 OHS done @ 18:21 (2:43)
80 BJO done @ ?? 20:21 (2m)
80 Cal Row done @ ?? 23:21-35  (approx 3m)
800m #2 @ 28:03 / 28:30 (tb)