DSGN+

Ok, gang...
We are going to go for at least one month on a "NEW" training plan.
HERE were the thoughts:
CompTrain Masters...
~ GREAT PROGRAM & PROGRAMMING, but have done that for a few years
~ The loyalty part of me even shudders at NOT going back with them.
Crossfit Invictus (Masters Plan)
~ We have done some of their free stuff too...could be good.
~ These guys seem to have lots of "odd-object & lifts", which is good and bad
Training Think Tank ~ DSGN+ 
~ Have been going with their free version for a while now and seems to fit
~ No specific Masters programming, so we may have to scale/modify

Advantage to ALL these is a monthly membership, so can cancel anytime before next payment is due.
ALL three of these start a new phase on Monday... So we are in for some great stuff!!!

Let's go with DSGN+!!!

Today ~

Mobilize & Warm-Up
2-3 Rnds ~
30s Row
5 Burpees
30-60s Rest
----------------
BB Warm-Up
----------------
JACKIE (Past HERE about a year ago)
For Time:
1000m Row
50 Thrusters (45/35)
30 Pull Ups

Total Time / Row Time / 200m Splits
Daliege ~ 8:27 (PR) / 3:31.0 (36s/m) ~ 46.5 / 45.9 / 46.4 / 45.8 / 46.4
Previous Best = 9:51 (Pull Ups made the difference!!!)
Ladick ~ 8:21 / 3:46.4 (35s/m) ~ 43.9 / 42.3 / 45.8 / 47.2 / 47.3
First timer on this one
Stan ~ 9:25 (2 years ago, before back) / 3:52.8 (34s/m) ~ 43.9 / 44.5 / 46.9 / 48.4 / 49.1
Previous Best = 9:03 (2-6-17)...he is just getting started again...gonna be back to old self soon!
tb ~ 8:48 / 3:45.1 (23s/m) ~ 40.5 / 43.1 / 45.3 / 45.5 / 50.7
Previous Best = 8:47 (year ago) / ALL TIME PR = 8:05 (2/6/17)

For me...those Thrusters just cycled slow after the first 15!