It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, October 30, 2019

B Strong...

Warm-Up ~ Mobilize and BB Warm-Up / Burgener WU

Snatchy Snatch
SQUAT SNATCH
A) Perform 1 Squat Snatch EMOM and add 5-10# each minute till you miss (begin around 60%)

B) 5 Sets of 3 touch-n-go (tng) Squat Snatches AFAP (95-135 / 65-95)
(so...15 Squat Snatches, but you MUST let bar go after every 3)

Cleaning Time
SQUAT CLEAN
C) 5 Sets of 2 tng (70-80%), 60s Rest b/t

D) PUSH PRESS 3 x 5, climbing, 2m Rest b/t

20m Easy Bike

Daliege ~ 135# / 2:29 @95# / time to go
Ladick ~ 105# / 1:45 @ 75# / time to go
tb ~ 135-45-55-65-75-85-90(miss) / 1:40 @115# / 185# Sqt Cl / 145-155-165
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