It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, October 2, 2019

QUAD-tastic

Warm-Up ~ Go WOD
BB WU
--------------------------
OHS
3 x 3 (2m Rest b/t)
--------------------------
QUADRUPLET
AMRAP in 10m:
10 Thrusters (95/65)
10 C2B
10 OHS (95/65)
10 TTB
----------------------
On Your Hands
3 x 15 HR Push Ups (as fast as possible)
3m Recovery Row between rounds (stay active)

Ladick ~ 115# / 2 Rnds + 10 OHS (110 Reps Total / 75# BB)
tb ~ 195-215-225 / 3 Rnds + 8 Thrusters (128 Reps Total)
UB for all but C2B (HR was spiking after 10 Thrusters, so I needed to break the C2B's...
6-3-3 / 5-3-2 / 5-3-2

Britt (10-3) ~ 3 Rnds + 10 Thrusters (130 Reps Total / 75# BB)

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