Warm-Up ~ Go WOD
BB WU
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OHS
3 x 3 (2m Rest b/t)
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QUADRUPLET
AMRAP in 10m:
10 Thrusters (95/65)
10 C2B
10 OHS (95/65)
10 TTB
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On Your Hands
3 x 15 HR Push Ups (as fast as possible)
3m Recovery Row between rounds (stay active)
Ladick ~ 115# / 2 Rnds + 10 OHS (110 Reps Total / 75# BB)
tb ~ 195-215-225 / 3 Rnds + 8 Thrusters (128 Reps Total)
UB for all but C2B (HR was spiking after 10 Thrusters, so I needed to break the C2B's...
6-3-3 / 5-3-2 / 5-3-2
Britt (10-3) ~ 3 Rnds + 10 Thrusters (130 Reps Total / 75# BB)
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