It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, October 9, 2019

8 Minutes

Warm-Up ~ Quick
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PRESS & PAINFUL PULLING
2 Sets:
50s Max STRICT HSPU
10s to transition
50' HS Walk (AFAP) ~ scaled to 15' of HS Walk Attempt
30 Cal Row (100% effort)
4m Rest
--------------------------
EMOM x 16min (8M Work)
1 = 10 Burpees to 6" target
2 = 10-15 Kipping HSPU
3 = 8-12 Bar Facing Burpees
4 = 60 D/U
*30 second CAP on work effort...STOP at 30s each minute!!!
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SL ~ XX / 10 Burpees / 15-20 Push Ups / 10 BFB / 30 each time
tb ~ 5 (3-1-1) & 6 (UB) HSPU / 1:04 & 1:07 30 Cal Rows /
10's Burpees / 9-10-10-10 Kipping HSPU / 8's for BFB / 60 each time... All UB for D/U!
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