It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 29, 2019

Work it Out...

Just Keep Moving...

Warm-Up ~
Mobility & Set-Up

Ten Minute #1
AMRAP in 10m:
10 Alt. DB Snatch (50/35)
10 Cal Bike
10 DB Hang Clean & Jerk (50/35)
10 Cal Bike

Ten Minute #2
AMRAP in 10m:
10 DB Clean (50/35)
10 Cal Bike
10 DB OHS (5/side)
10 Cal Bike

Ten Minute #3
AMRAP in 10m:
50' DB Lungewalk (Farmers Carry)
10 Cal Bike
10 DB Box Step Overs
10 Cal Bike

Ladick ~ 2 Rnds + 32 Reps / 2 Rnds + 31 Reps / 1 Rnd
tb ~ 2 Rnds + 23 Reps / 2 Rnds + 32 Reps / 1 Rnd

We did 1 Rnd of #3 due to time to go... possiblly would have gotten 2 rnds, but that last one was TOUGH... Bike after the lunges was SLOWEST of day (1:20)...
MOST Bikes were under 60s, but a few in middle were 1:01-1:05...
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