It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, October 5, 2019

Sat WOD

First Saturday WOD for quite a while!

Ethan and I got in at 7am and got going...
Have been following Training Think Tank...
And they do a Throwdown (TD) every Saturday (it seems)...
We did the tttTD20

tttTD20
For Time:
25-20-15-10 Cal Row
16-12-8-4 Burpee Broad Jumps (6'/4')

Ethan ~ 10:19 (w/ 18 Burpee Broad Jumps on Rnd #1...he lost count)
tb ~ 10:58
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