It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, October 16, 2019

20.1

So...
Friday we did 20.1 (1st Attempt)...
Then Monday... RE-TEST on 20.1...

Here we go...

20.1
10 Rnds for Time (15min Time Cap):
8 Ground 2 Overhead (Rx~95#/65# / Scaled~65#/45#)
10 Bar-Facing Burpees

tb ~
Friday ~ 165 Reps (3 G2O's)
Splits were... 1:15-2:57-4:32-6:11-8:00-9:45-11:37-13:22-14:50
Monday ~ 166 Reps (6 G2O's, but missed 2 BFB on rnd #8)
Splits were... 1:16-2:51-4:28-6:07-7:49-9:38-11:30-13:07*-14:45

Boy oh boy... those Burpees were the end of me... ALL Step-Downs and in the later rounds 7-10 got S-L-O-W!

Daliege ~ Scaled ~
Ladick ~ Scaled ~
AJ ~ Scaled ~

Also a shout out to the Wendt Brothers!!!
T.Wendt ~ 11:29... Holy Cow! That is impressive
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