It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, October 16, 2019

Open Week #2...

Warm-Up ~ 10m GO WOD
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2 Sets
50 D/U
50' HSWalk (scaled to 10' HS Walk Practice for us)
50 D/U
1:1 Work to Rest b/t sets
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CLEAN & DEADLIFT
A) Deadlift 3 x 3 (2m Rest b/t)
B) DL 15 Reps AFAP x 2 (225#/155#) 3m Rest b/t
C) 3 Squat Cleans OTM x 5m (185-225 / 130-155)
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ROW CONDITIONER
6 x 15 Cal Row (60s Rest b/t each / increase Pace each Rnd)

tb ~ 1st set in wt. room, 2nd set in Gymnastics Room / DL 275-295-315 / 37s - 31s (15UB) / 185# OTM! / Did not do the Row
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