It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 4, 2019

River Jug...

Gameday w/ SPASH...
Homecoming...
River Jug...
LOTS to play for...Hope we are ready!

STRENGTH
A) Deadlift ~ Work to a Moderate 1 Rep
B) SQUAT CLEAN ~ 10 Reps As Fast As Possible (70% 1-RM)
-----------------------
TESTER
For Time (7m Cap):
8 Bar Muscle Ups (scaled is 8 C2B)
30 Wall Balls (20/14)
20 Box Jumps (24/20)
30 Wall Balls (20/14)
8 Bar Muscle Ups
-----------------------
DB WORK
10 DB Hang Clean & Jerks (50/35)
2m Easy Bike
10 DB Hang Clean & Split Jerks
2m Easy Bike
10 DB Cleans (floor)
2m Easy Bike
10 DB Hanging Split Snatches
2m Easy Bike
10 DB OHS (each arm)

Daliege ~ 255# / 145 - 1:47 (3+singles) / 5:08 (C2B/20-10/--/15-8-7/C2B)
Britt ~ XX / 135 - 1:13 (4+singles) / 4:44 (C2B/30/--/30/C2B)
tb ~ 315# / 185 - 52s (7+singles) / 6:57 (6-2 / 24-6 /--/30/8) / 50's @ 13:07 (all 10's UB)
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