It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, October 9, 2019

Late Start

Late start day, but also a late start to the WOD...
Fixed a belt for a Powerlifter...got a new lever belt...

Quick 6
AMRAP in 6min:
18 Wall Balls
6 DL (225/155)
3 Muscle Ups
2m R
AMRAP in 6min:
10 Thrusters (95#/65#)
10 C2B
25' OH Lungewalks
10 Power Snatches (95/65)
25' OH Lungewalks
--------------------

Ladick ~ 4 rnds (135/ Pull Ups) / 2 + 2 C2B (75# / Lungewalk)
Daliege ~ 3 + 3 DL (pull Ups) / 2 + 1 Thruster (95 / 45 Plate OH Lungewalk)
tb ~ 2 + 18 WB / 1 + 10 Thrusters
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