It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, October 28, 2019

20.3 - ReTest

This is DIANE + another 21-15-9... (18.4)

20.3 Retest...
Past HERE
Not including last friday...

Today...

Ladick ~ 7:36 (tie-break @ 7:21)
Daliege ~ 6:28 (tie-break @ 6:10)
tb ~ 3 Reps at 315#... 93 Reps total, w/ tie-break time at 7:30
Was just methodical with 3's on HSPU and it saved me...no burn-out and was able to maintain breathing! Maybe could have pushed the DL a bit more, but it felt good! Needed the rest time for HSPU...

AWESOME work by these two... like 60s faster for them both!!! It was great to watch!!!
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