It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 22, 2019

Time...

Friday ~
20.2 Test
Retest on Monday...

tb ~ 15 rnds + 10 reps (520 reps) / 14 Rnds + 20 Reps (worse)
Daliege ~ 22 Rnds +?? / 25 Rnds (850 Reps)
Ladick ~ xx / 25 Rnds + 13 Reps (863 Reps)

Tuesday ~ 
Warm-Up
--------------
3 x 10 Devil's Press (15-30s Rest b/t)

3 x 15 Ring Push Ups (60s Rest b/t)
--------------
AMRAP in 10m:
25' Single-Arm OH Lungewalk (50/35)
10 Alt. DB Power Snatches (50#)
25' Single-Arm OH Lungewalk (other arm)
10 DB Hang Clean & Split Jerk

Ladick ~ 20# DP / Push Ups done / 3 Rnds + 5 C&J (5 away from 4 rnds)
tb ~ 35# DP / Push Ups done / 2 Rnds

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