It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 25, 2019

20.3...

...is 18.4

REPEAT...

Looked for the video on my youtube, but could not find any 18's...Huh???

Forgot to even check the blog...still have not, but will AFTER typing this.

20.3
For Time:
21-15-9
Deadlift (225/155)
HSPU
directly into...
21-15-9
Deadlift (315/205)
50' Handstand Walk (5' segments)

Scaled ~ 135# + HR Push Ups / 185# + 50' Bearcrawl

Daliege ~ 7:20 (scaled)
Ladick ~ 8:21 (scaled)
tb ~ Rx ~ 88 Reps (7 HSPU)

I can complete the first one...the BIG question, is can I leave enought to get 1 rep at 315# that will be a big separator in the 50-54 age group!
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