It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, October 17, 2019

One more Day...then Recover!!!

10m GO WOD Warm-Up
BB WU
-----------------------
OH LIFTING
A) OHS 15 Reps AFAP x 2 (185#/130#)
90s Rest b/t
B) CLEAN & JERK 10 Reps AFAP x 2 (115#/85#)
90s Rest b/t
----------------------
BALL JUMP
AMRAP in 5m:
15 Wall Balls (20/14)
10 Box Jumps (24/20)
----------------------
10m Row Cool Down

Daliege ~ A) 10-8 reps at 135 ? / B) 35-35 / 4 Rnds + 16 (1 Box Jump)
Ladick ~ A) ?? - ?? (95#) / B) 75# / 5 Rnds (he was able to do emom!!!
tb ~ A) 1:01 - 0:53 (165#OHS) / B) 31s - 30s / 3 Rnds + 16 Reps (1 Box Jump / WB UB, step-down BJ)
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