3x4

GOWOD
Burgener WU
----------------
3 Fours
4min AMRAP:
10 DB Power Snatch (50/35)
40 D/U
- 4m REST -
4min AMRAP:
10 DB Thrusters (50/35)
10 Cal Row
- 4min REST -
4min AMRAP:
4 Devils Press
4 Strict HSPU

Gym Strength
Strict L-Sit Pull Ups
Max UB Reps x 3 sets (2m R b/t sets)

Ladick ~(35# DB's) 2 + 30D/U / 2 + 3 Cal / 3 + 2 Press /
Britt ~ 35# DB's) 3 + 10 Snatch / 2 + 4 Cal / 3 + 2 Press /
tb ~ 3 + 14 D/U / 2 + 9 Thrusters / 3 (scaled to 2 Strict HSPU vs. 4) / 11-10-9