It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, September 30, 2019

Sweet 16

16 Minutes of Work
16min AMRAP:
4 Burpee Bar Muscle Ups (Scaled version ~ 4 Burpee Pull Ups + 4 Dips)
25' OH Walking Lunges (95/65)
8 Bar-Facing Burpees

Britt ~ 5 + 3 BFB (75#?)
Ladick ~ 6 + 4 Burpee Pull Ups (75#)
Daliege ~ 5 Rnds (Front Rack Lunges)
tb ~ 3 + 3 BBMU
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