It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, September 25, 2019

Quickie

Warm-Up and work up to...

LIFT
3-5 x Squat Snatch Doubles (70-75% 1RM)
3-5 x Squat Clean & Jerk (70-75% 1RM)
-----------------------
For Time (5m Cap):
21-15-9
Wall Balls
C2B Pull Ups
(did this upstairs)
10m Rest at the 5m Clock...
then...
AMRAP in 10m:
10 Thrusters (135#/95#)
5 Muscle Ups

We could not do the 2nd part (10m work) due to meetings....
Daliege ~ 4:24
Ladick ~ 4:04
Brit ~ 4:48
tb ~ 165# SS / XX C&J / 4:24 (WB = UB / 11-6-4 / 9-3-3 / 9 = C2B)
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