I hope...
Warm Up
400m Run & Go WOD
INMATE STRENGTH
For Time:
30 Strict Pull Ups
(8min Cap)
-------------------------
PHASE RE-SET
12 Min AMRAP:
12 Cal Row
10 TTB
50' Front Rack Lungewalk (95/65)
------------------------
DB & MU
2min ~
16 Alt. DB Snatch (50#/35)
Max Muscle Ups in remaining time
Britt ~ 3 + 25' Lungewalk
Stan ~ 4 Rnds
Ladick ~ 4 rnds + 3 cal
Daliege ~ 4 + 12 Cal
tb ~ 2:56 (6-6-6-3-3-3-3) / 4 + 11 Cal / 6 MU (3-2-1)
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