It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, September 9, 2019

Open Prep...

I hope...

Warm Up
400m Run & Go WOD

INMATE STRENGTH
For Time:
30 Strict Pull Ups
(8min Cap)
-------------------------
PHASE RE-SET
12 Min AMRAP:
12 Cal Row
10 TTB
50' Front Rack Lungewalk (95/65)
------------------------
DB & MU
2min ~
16 Alt. DB Snatch (50#/35)
Max Muscle Ups in remaining time

Britt ~ 3 + 25' Lungewalk
Stan ~ 4 Rnds
Ladick ~ 4 rnds + 3 cal
Daliege ~ 4 + 12 Cal

tb ~ 2:56 (6-6-6-3-3-3-3) / 4 + 11 Cal / 6 MU (3-2-1)
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