wed

Frustratingly Slow vs. PUMP
For Time (20m Cap):
3 Rnds:
8 DB Cleans (50/35)
12 Kipping HSPU
3 Rnds:
8 DB Cleans (50/35)
12 STRICT HSPU
3 Rnds:
8 DB Cleans (50/35)
72' HS Walking (6 x 12' walks)

TTB
100 TTB for Time (8m Cap)

Stan ~ 16:25
Daliege ~ 16:50
Ladick ~ 15:48
HR Push Ups - Elevated Push Ups - Bearcrawl for their mods
tb ~ 4 Rnds + 5 Strict (modified to 6 Strict HSPU) / 7:57 (10-10-8-8-8-8 (4:10)-5-5-5-5-10-10-8)

I should have modified the reps for kipping to 6 or 8...I was wrecked by strict...
OR could have gone Elevated ~ Kipping ~ Strict for mod...