#1 is in the books
GO WOD Mobilize
then...
SINGLE LEG
A) 2 x 50' Double DB OH Lungewalk
B) 2 x 50' Single Arm DB OH Lungewalk (1 Right / 1 Left)
C) 2 x 12 DB Alt Leg Step Ups (24/20)
D) 2 x 50' BB Lungewalk (1 = Front Rack / 2 = OH) (95#/65#)
17.3
Within 8m Complete:
3 sets:
6 C2B
6 Squat Snatch (95/65)
then...
3 sets:
7 C2B
5 Squat Snatch (135/95)
....if you complete...ADD 4min and perform:
3 Sets:
8 C2B
4 Squat Snatch (185/??)
...if you complete... WHO ARE WE KIDDING HERE?!?!?
These guys all did various DB's and then the bar for the Front Rack and OH...
Then they all kept same weight on ALL rounds of Squat Snatching...
Britt ~ 75# -
Ladick ~ 75# -
Daliege ~ 75# -
Stan ~ 75# Squat Clean Thrusters ~
tb ~ A1 = 35# / A2=50# / B=50# / C=50# / completed 3+3+1 rnd + 7 C2B...
I modified my 185# to 155
What would life be if we had no courage to attempt ANYthing?
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