It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, September 24, 2019

Jump Up

Go WOD
400m Warm-Up Run
BB Warm-Up
----------------
EMOM x 8m (4 rnds):
Odd = 40-70 D/U
Even = 45s Max STRICT HSPU
immediately into...
EMOM x 8m (4 rnds):
Odd = 30s Max Box Jumps (24/20)
Even = 30s Max Kipping HSPU
---------------



tb
D/U ~ 60's (all 4 rnds / UB on Rnds 2-3-4)
STRICT ~ 5-2 / 3-2 / 3-1 / 2-2-1
Box Jumps ~ 10 / 10 / 10 / 12
Kipping ~ 6 / 7 / 8 / 8
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