Call to ARMS...

Warm-Up ~ GO WOD
----------------------
C2B CAPACITY
For Time:
20 sets of 5 UB C2B Pull Ups
(8min Cap)
--------------------
VERTICAL PRESS END.
For Time (or reps):
30 Shoulder to Overhead (95/65)
30 STRICT HSPU
(5min Time Cap)
~ 5 Minutes REST ~
Repeat

Daliege ~ 16 sets (had a few failed attempts at sets) /
Ladick ~ 17 sets (attempted some sets and failed) /
Britt ~ came in 3m late but got as many as he could / 40 reps / had to go...
tb ~ 18 sets (no failed sets) / 35 (18-12 / 5x1) / 32 (30 / 2 singles in 4 min!?!?)
WOW...first rnd of 30 S2O was 1:05, then 1-1-1-1-1, then second round was 57s...but could not get arms recoved for the HSPU...

I debated on doing Kipping for the volume, but felt they wanted some form of pure strength as the S2O was relativly light.
Even attempted a strict shoulder press with 95 after 2nd rnd and could barely move the bar...