Training Think Tank...

Giving this a try...
Let's see how it goes...
The guys at Training Think Tank (HERE) have a free program online with options to purchase other programs...coaching, etc...
If I am paying...I would go back to CompTrain...but since I am not...
Lets see how these guys stack up...

BACK to BACK
3min AMRAP:
21-15-9
Thrusters (95#/65#)
C2B
~ 60s Rest ~
21-15-9
Cal. Row
50 D/U after each Rnd
-----------------------
Part #2) SQUAT SNATCH
AFAP:
12 Quick Singles Squat Snatch (115#/80#)
30s Rest
3 Squat Snatch (165#)
12 Quick Singles Squat Snatch (115#/80#)
30s Rest
3 Squat Snatch (165#)

the kids subbed SDLHP for Row and did 21-15-9 of Lat. BB Jump Overs also Mod Pull Ups
Hanah F ~ 61-52
Garett J ~ 52-57
Carson J ~ 65-42
tb ~ 57 - 15cal Row (75# Thrusters) / 115#-155#-115#-155# (wow...tough!)