Tuesday

Late Posts... time, time, time

Warm Up ~ Go WOD
BB WU

PEC CITY
50 HR Push Ups for time (8 min cap)

FATIGUED D/U SKILL
Row 3m (@ tough aerobic pace)
immediatly after...
2m MAX D/U Reps
~ 2m Rest ~
2m MAX D/U Reps

BB/WB
For Time:
30 Wall Ball
30s Rest
15 Clean & Jerks (95/65)
REST AS NEEDED
20 Push Press (135/95)
30s Rest
75 Wall Ball
REST AS NEEDED
10 Power Cleans (185/130)
30s Rest
75 Wall Ball

Britt ~ 2:38 / 120ish - 110 / 2:35-10:15-20:20 (mod weigths)
Ladick ~ XX / 53-70 / 2:52-9:55-21:03 (mod weights)
Stan ~ XX / singles-205-281 / 2:45-11:00-21:05 (mod weights)
tb ~ 2:08 (30 @ 57s) / 145-155 / 3:06-(st 2@6:30)14:28-27:54 (took long rests for rest as needed)