Strength & Row

BB Volume
A) Squat Snatch Complex
1 Hang Squat Snatch + 1 Squat Snatch
8 Rounds (approx 60s b/t)
*Climbing
B) Squat Clean & Jerk
10 Reps As Fast as Possible (60-80% 1-RM)
2m Rest
Repeat
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ROW, ROW, ROW & Row some More!
3 Rnds for Time (5m Cap):
15 Cal Row
15 Deadlift (185/135)
~ 3 Minutes Rest ~
3 Rnds for Time (5m Cap)
15 Cal Row
15 OHS (105/75)
~ 3 Minutes Rest ~
3 Rnds for Time (5m Cap)
10 Cal Row
5 Deadlift (275/185)
~ 3 Minutes Rest ~
3 Rnds for Time (5m Cap)
10 Cal Row
5 OHS (155/115)

Daliege ~ 2+4 DL (185) / 2 + 10 Cal (95) / 3:08 (225) / 3:49 (105)
Ladick ~ 2+3 DL (135) / 1+6OHS (95) / 3:08 (185) / 3:49 (105)
Britt ~ 2+10 cal (135) / 2+3 cal (??) / ?? / ??
tb ~ 95-115-125-135-145-155-165-165 / 180# (7 reps in 4min)...then switched to 155x10 @ 3:53
Row row row ~ 2+1 DL / 2+13 Cal Row / 4:35 / 4:49