It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, September 13, 2019

Open Prep Wk 1

BB Strength
A) Squat Snatch ~ 4-8 Singles (75% of 1-RM)
B) Squat Clean & Jerk ~ 4-8 Singles (75% 1-RM)
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OPEN SIMULATION
AMRAP in 15 min:
75 Bar-Facing Burpees
50 Deadlifts (135/95)
25 Bar Muscle Ups
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Britt ~ 135 (8) / 165 (8) / ???
Stan ~ practice / practice / ???
Ladick ~ ?? / ?? / 13 Rnds of 3 Pull Ups & 3 Bar Dips (115# DL)
Daliege ~ practice / practice / 8 Rnds of 3 + 3 (135# DL)
tb ~ 155 (8) / 185 (8) / 16 Bar MU (

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