It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, September 27, 2019

Game-Day...WORK!

Lift
EMOM x 10m:
3  SQUAT CLEANs
----------------
EMOM VARIATIONS
EMOM x 9:
1 - 10 Single-Arm DB OHS
2 - 10 S-A DB Alt. Step Ups (24/20)
3 - 6-10 DB Box Step Overs
+
EMOM x 9:
1 - 12 DB Alt. Pwr Snatches
2 - 10 DB Hang C & J
3 - 6 DB Power Cleans (2 DB's)
+ (into)
EMOM x 9:
1 - 25' S-A OH Walking Lunges
2 - 12 Hang Split Snatches (6L + 6R)
3 - 10 Alt. Hang Clean & Jerks

Britt ~ 135 Sqt Cleans / 35# DB
Daliege ~ XX / Used 45# DB
tb ~ 165 (1-4) 175 (5-10) / used 50# DB

This was a beast...3 rnds of each of these right into each other...
Those DB Box Step Overs...wow!
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