Work Week...

GO WOD Warm-Up
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MET-CON
AMRAP in 20min:
40 Cal Row
30 Power Snatches (75/55)
20 Single-Arm DB OHS (50/35)
10 Bench Press (185/125)
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CLEAN & JERK DENSITY
Squat Clean & Jerks for Time:
8 Reps AFAP (115/80)
6 Reps AFAP (145/105)
4 Reps AFAP (185/125)
(Can be clustered or quick singles, time will include changing the weights)
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EMOM x 5min:
3-5 Hang Squat Cleans (60-70% 1RM)

Daliege ~ 2 Rnds (45# OHS / 135 BP)
Stan ~ 2 Rnds + 22 Cal Row (30# OHS / 135 BP)
Britt ~ 2 Rnds + 40 Cal Row (55# PS / 30# OHS / 115# BP)
Ladick ~ Back hurting...
Felker ~ 2 Rnds + 5 Cal Row (45# PS / 15# OHS / 85# BP)
tb ~ 2 Rnds + 9 Cal Row (1:57 / 2:14 Row times / BP = 10 / 4-4-2) /
C&J Density = 8 @ 1:02...60s to change...6 @ 3:28...1:17 to change...6:15 finish
HSC = 145(5) / 145(5) / 165(4) / 165(5) / 165(5)

Then a bonus with 3rd Hour:
Tabata HR Push Ups (14-11-10-8-7-7-7-7 [71])
Tabata Air Squats (15's ~ 120)
Tabata Strict Pull Ups (8-6-5-4-4-3-4-4 [38])