It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, September 4, 2019

Quick...Staff Meeting

Warm-Up

2 Rnds ~
10 Clean & Jerks (135/95)
15 Deadlift (225#/135#)

GYMNASTICS TEST
60s MAX Strict Pull Ups
30s REST
2m MAX Bar Muscle Ups
30s REST
3m MAX Toes to Bar

Daliege ~ 115/225 - 5:15
Ladick ~ 95/185 - 5:12
tb ~ 5:28 / 19 (16-3) - 7 (1-2-2-1-1) - 45 (8-8-8-8-8-5)

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