Day #2 (TTT)

Day Two for Training Think Tank...

400m Run + Go WOD
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GOODBYE PRESSING
With a Running Clock:
15 Strict HSPU
50' HS Walk
30 HR Push Ups
(6m Cap)
At 8:00min:
50' HS Walk
30 HR Push Ups
15 Strict HSPU
(6m Cap)
@ 16:00m:
30 HR Push Ups
15 Strict HSPU
50' HS Walk
(6m Cap)
I modified to 10 Strict HSPU / 15' of HS Walking Work...
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SPICEY EMOM'S
EMOM x 6m:
1 = 45s Bar Facing Burpees
2 = 30s Box Jumps (24/20)
directly into...
EMOM x 6m:
1 = 45s Burpees to 6" Target
2 = 30s Lateral Box Jump Overs (24/20)
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Row & HS Skill Work
3 Rnds:
1m Row
15s Rest
1m to Accumulate HS Holding in 1x2 Box (up on wall)
15s Rest
1m Row
3m REST

Britt did Spicey as well...killed me in it... he was at like 14's for Burpees each time...
tb ~ 5:30 completed / finished 15'+30HR in 3m, then 4 HSPU / 30 HR in 1:32 then 2-1-1 in remaining time...just cashed...
Bar Facing Burpees ~ 11-10-12 / Box Jumps ~ 10-11-10
Burpees ~ 11-14-15 / Lat Box Jump Overs ~ 7-6-8
21 Cal (1 Fall) 23 Cal / 24 Cal (60s) 19 Cal / 22 Cal (60s) 18 Cal