Tuff Stuff

GO WOD Mobilize
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THE EMOM's
EMOM x 9min (3 rnds):
1 = 10 2-Arm DB Front Squat
2 = 25' 2-Arm Front Rack Lungewalks
3 = 10 2-Arm DB Box Step Ups
...immediately into...
EMOM x 9min (3 rnds):
1 = 12 Alt. DB Power Snatches (6 ea way / alt)
2 = 12 Alt. DB Hang Clean & Jerks (6 ea way / alt)
3 = 8 2-Arm DB Power Clean
...immediately into...
EMOM x 9min (3 Rnds):
1 = 25' DB OH Walking Lunges
2 = 10 DB Split Jerks (5 ea arm / not alternating)
3 = 10 Alt. DB Hanging Clean & Jerk
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4 ON 8
On the 8 minutes for 4 sets Perform:
14 Burpees to 6" target
28 Wall Balls (20/14)
14 Bar-Facing Burpees
14 Box Jumps (24/20)

Stan ~ did EMOM's at 30#
Britt ~ did EMOM's at 30#
tb ~ 50# DB for EMOM...had to modify #1 group to 8 Step Ups, #2 group to 10-10-6, #3 group was Rx / 6:48 / 6:12 / 6:32 / 6:29 (wall balls were 12-12-4 / 12-12-4 / 9-9-6-4 / 8-8-7-5)

THAT was a GRINDER of a day!!! WOW!!!!